Strong & Sustainable Shoulders in Chaturanga
Автор: Heart & Bones Yoga- Anatomy & Mobility
Загружено: 2017-03-02
Просмотров: 4510
Описание:
Chaturanga is one of yoga poses that causes the most wear and tear and injuries in yoga. Done with poor alignment, not enough shoulder girdle stability and repeated over and over in a practice is a recipe for injury. In this tutorial you will learn some different ways to practice your chaturangas for long term shoulder health and sustainability. Filmed live during a yoga teacher mentorship training.
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