FULL BODY SOFT WORKOUT | Feel Good Practice
Автор: Anira Fit
Загружено: 2025-12-26
Просмотров: 162
Описание:
This full body soft workout is a low-impact, effective session designed to gently strengthen and tone the entire body.
The focus is on controlled movements, muscle activation, and proper alignment — without high intensity or joint stress.
You will work your legs, glutes, core, back, and arms in a smooth, steady flow that improves strength, mobility, and overall body control.
Perfect for beginners, recovery days, or anyone looking for a balanced workout that feels supportive yet productive.
Train smart. Move with control. Feel your body working💪
#fullbodyworkout #softworkout #lowimpactworkout #fitnessathome #gentleworkout #strengthandmobility #beginnerworkout #bodytoning #pilatesworkout
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
