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FULL BODY STRETCH | Mobility & Recovery
Автор: Anira Fit
Загружено: 2026-01-21
Просмотров: 1
Описание:
This stretching workout is designed to improve flexibility, release muscle tension, and help your body feel lighter and more open.
Through slow, controlled stretches, you’ll increase mobility, support recovery, and restore balance after workouts or long days.
The practice is suitable for all levels and can be done at home with no equipment.
Perfect for recovery days, evening relaxation, or anytime your body needs gentle care and reset.
#stretchingworkout #flexibilitytraining #fullbodystretch #mobilityworkout #recoveryworkout #fitnessrecovery #homeworkout #lowimpactworkout #stretchingroutine
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