Magnificent "Under Pressure" Goalkeeper Distribution Session - 14 DIFFERENT DRILLS!
Автор: Adrian Clewlow
Загружено: 2019-03-07
Просмотров: 11014
Описание: It is always tough trying to simulate distribution situations when training a single keeper, but here is a session that focused completely on playing with the feet out of the back. Some exercises put the keeper "under pressure" from dealing with a bad back pass, an increased heart rate after an activation activity, through to simulating a quick sudden short back pass after a save. I am fortunate to use goals as a target, but some items I've used before include pop up goals, hurdles, trash cans, bags, cones, and a bench on it's side as targets for the passes. Anything can be a target! The last activity was suppememtal to the actual session, as we had indentified the recovery to feet movement as an area to focus on in future sessions. Thanks again for tuning in!
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