Focus on Yourself: 3 Shifts to Respect Your Body

Описание: If you want to focus on yourself and discover the 3 shifts to respect your body, you first have to face the ultimatum between neglect and connection.

After illness and surgery forced me to re-evaluate everything, I realized that the way we treat ourselves in a world of effortless consumption is no longer sustainable.

In this video, I share my personal journey of navigating physical loss and the intentional steps I took to rebuild a relationship with the body I live in today.

Watch to learn how these shifts in mindset, education, and intuition can change the way you move through the world.

The book I’m talking about at the end of my video is The Mindful Body by Ellen J. Langer

#whatfeedsyoudefinesyou #FabienneRaphael
#FocusOnYourself #BodyRespect #SelfCareJourney #MindfulLiving #WellnessShifts #HealingJourney #HealthyMindset

DISCLAIMER:
This channel exists to empower you on your journey to become a Conscious Catalyst by setting intentional mind, body, and soul boundaries. All content, including personal experience, experimentation, and expert interviews, is provided for educational and informational purposes only. The information shared is not a substitute for professional medical, mental health, or nutritional advice, diagnosis, or treatment. Always consult a qualified healthcare professional in your area for any health or emotional concerns you may have.

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