35-Minute Full Body Workout for Women Over 60 | Strength, Cardio & Core (64-Rep Challenge)
Автор: Jessie Clark Fitness - Peace Love Lift
Загружено: 2026-01-12
Просмотров: 63
Описание:
Celebrate strength at every age with this 35-minute full body workout designed for women over 60. This fun 64-rep challenge workout honors Beverly’s 64th birthday while delivering a smart, joint-friendly mix of strength, cardio, balance, and core work.
You’ll complete 4 mini rounds of 16 reps each, using light to moderate dumbbells and bodyweight movements. This workout is perfect if you’re looking to stay strong, energized, and confident as you age—without high impact or complicated choreography.
✨ Workout Focus:
• Full body strength
• Low-impact cardio
• Core & balance
• Fitness over 60
• All fitness levels welcome
📝 Moves Included:
1. Squat Press
2. In-Out Jacks
3. Plank Taps
4. Sprinter Sit-Ups
5. Bird Dog
6. Calf Raises
7. Air Hops
8. Stretch & Cool Down
👉 Always warm up slowly, listen to your body, and modify as needed. Fitness over 60 is about training smarter, not harder.
If you enjoy workouts for active aging, women over 40, or strength training at home, be sure to subscribe for more weekly workouts.
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#FitnessOver60
#WomenOver60
#ActiveAging
#LowImpactWorkout
#FullBodyWorkout
#StrengthTrainingForWomen
#Over60Fitness
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