45-Minute Upper Body Strength Workout for Women 40+ | Biceps, Triceps, Chest & Core (Supersets)

Описание: This 45-minute upper body strength workout is designed for women over 40 who want to build muscle, feel strong, and move with confidence at any fitness level. The workout focuses on biceps, triceps, and chest, with shoulders and core work woven in using effective, joint-friendly supersets.

You’ll need dumbbells. I’m using 5, 8, 10, 12, 15, and 20 lb weights, but you can absolutely do this workout with just 2–3 weight options by adjusting reps and tempo to match your body.

We keep the pace steady, include rest and stretch breaks throughout, and prioritize good form so you can challenge yourself without overtraining. This is a full-length, follow-along strength session that supports muscle tone, bone health, and everyday strength as we age.

✔️ All fitness levels welcome
✔️ Low-impact, joint-aware strength
✔️ No jumping, no rushing
✔️ Train strong now and for the long term

👉 If this workout supports you, please like the video, subscribe for weekly strength and mobility workouts for women over 40, and leave a comment letting me know how it felt in your body. Your feedback helps shape future workouts.


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