20 Minute Introduction to Foot Straps on the Springboard | Johanna Pilates
Автор: Johanna Pilates
Загружено: 2025-07-31
Просмотров: 549
Описание:
In today's video we'll cover an introduction to foot straps on the Pilates springboard!
This 20 minute video will give you a great foundation for how to incorporate foot straps into your Pilates springboard routine.
We'll be working on our backs and sides for most of today's video. For the setup, I'll have my straps set to a 4, but you might need to set them at a 5 if you're taller.
Be sure to drop a comment if you want to see more work on the springboard!
Looking for more Pilates content? Be sure to check out my Uscreen page! There I have tons of 30-50 minute long Pilates courses that I’m sure you’ll love. Learn more at the link below!
https://johannapilates.uscreen.io/
You can also read more about how I started my Pilates journey at my website:
https://www.johannapilates.com
Thanks for watching!
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