PREGNANCY SCIATICA PAIN Relief | Prenatal Stretches to Relieve Back & Leg Pain

Описание: Do you suffer from Sciatica Pain during Pregnancy? These stretches will help you relieve the pain in you back and leg.

The sciatic nerve branches off of your spinal cord in your lower back and runs through your buttocks and down your legs. During pregnancy sciatic pain can arise if your growing baby and expanding uterus put pressure on your sciatic nerve. You’ll know it’s sciatic pain if you’re experiencing shooting, sharp pains that start in your lower back, and go down your leg .

The upcoming stretches will hopefully help you relieve the pain. I suggest doing these exercises consistently 1x per week. The stretches are suitable for any trimester.

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MORE WORKOUTS FOR YOU

13. Min Stretches for Upper Back Pain Relief (Thoracic Spine)
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13 Min Pregnancy Core Workout:
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40 Min. Pregnancy Full Body Workout:
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00:00 Intro
00:49 Stretches
12:48 End

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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.