എന്റെ മുടി വളരാൻ ഞാൻ ചെയ്ത കാര്യങ്ങൾ hair growth tips malayalam ,omega3 , haircare , hairfall

Описание: 📸 Let’s connect on Insta! 💕
👉 @aparna_jayaraj_chinna

Episode 6 | omega 3 for hair growth | dry scalp frizz hair fall solution | real hair growth journey malayalam


This is Episode 6 of my 15-episode real hair growth journey series, where I share how I improved my hair growth without expensive hair products, only by fixing nutrition and diet mistakes.

In this episode, we talk about Omega-3 for hair growth and why many people suffer from dry scalp, frizzy hair, dull hair, and hair fall even after oiling daily.

Many believe hair oil alone can fix dryness.
But the truth is — real hair moisture comes from inside the body, not just from outside oil.

Omega-3 is a healthy fat that:
• Nourishes the scalp
• Reduces scalp inflammation
• Improves blood flow to hair roots
• Supports the natural hair growth cycle
• Improves hair shine and texture

Malayalam explanation included so everyone can understand easily.

Common signs of Omega-3 deficiency:

• Dry scalp
• Frizzy hair
• Dull, lifeless hair
• Increased hair fall
• Dry skin & joint pain

Modern diet mistakes causing hair problems:

• Completely avoiding fats
• Fear of weight gain
• Too much junk & fried food
• No fish, seeds, or nuts in daily diet

Natural Omega-3 food sources for hair growth:

• Fatty fish (mackerel / sardine / salmon)
• Flax seeds
• Chia seeds
• Walnuts

⚠️ People on blood thinners, with bleeding disorders, or before surgery should consult a doctor before Omega-3 supplements.

💡 Big myth busted:
Hair oil and Omega-3 are NOT the same.

This series is about realistic hair growth, fixing hair fall from the root cause, and building healthy hair using simple nutritious food, not marketing products.

👉 Save this video if your hair feels dry and lifeless.
Next episode: Vitamin D – the hidden hair fall trigger.



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