എന്റെ മുടി വളരാൻ ഞാൻ ചെയ്ത കാര്യങ്ങൾ hair growth tips malayalam ,vitamin c , haircare , hairfall

Описание: 📸 Let’s connect on Insta! 💕
👉 @aparna_jayaraj_chinna

Biotin for hair growth is one of the most misunderstood topics in hair care. Many people believe that taking biotin tablets will automatically stop hair fall and grow long, thick hair — but the truth is very different.

In Episode 4 of my Real Hair Growth Journey, I break down the truth vs hype about biotin, based on real-life experience, not paid promotions or expensive hair products.

This hair growth series is focused on:
✔ Natural hair growth
✔ Healthy scalp care
✔ Hair strengthening from inside
✔ Nutritious food over supplements
✔ Consistent hair care habits
✔ No salon-dependent routines

In this episode, you’ll clearly understand:

Does biotin really help hair growth?

Is biotin a hair growth tablet or just a support nutrient?

Why biotin does not stop hair fall for everyone

Hair fall reasons like iron deficiency, stress, hormonal imbalance, protein deficiency

Signs that may indicate biotin deficiency

Common mistakes people make with biotin supplements

Natural biotin-rich foods for healthy hair growth

Why food, sleep, stress control, and scalp health matter more than supplements

This episode is especially helpful if you are:
• Struggling with hair fall after keratin or botox hair treatment
• Experiencing weak, brittle, or damaged hair
• Trying to grow hair naturally without expensive products
• Looking for a realistic hair growth routine
• Confused by Instagram and social media hair trends

⚠️ Important hair care note:
High-dose biotin supplements can interfere with blood test results, especially thyroid and heart-related tests. Hair health should always be treated by identifying the root cause, not by blindly following trends.

✨ Remember this hair growth truth:
Biotin is not a magic hair growth pill.
It only supports hair health when there is a deficiency.

This video is part of a 15-episode real hair growth journey series, where I share how I improved my hair health using simple food choices, daily habits, and consistency, without depending on costly hair products.

👉 Save this video before buying hair supplements.
🎥 Next Episode: Zinc – The Repair Mineral for Hair Strength & Hair Growth


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