The Best Nutrition Tracker You’re Not Using (Especially After 40)

Описание: If you’re over 40 and feel overwhelmed by food tracking—or avoiding it altogether—this video will change how you see it.

Today, I’m breaking down the simple, free nutrition tracker most midlife women aren’t using—and why it can be a game-changer after 40.

Midlife nutrition, weight loss, and metabolism education for women 40+. If you’re eating healthy, working out, and still struggling with weight gain or fat loss, this video will help you understand what actually works in midlife.

On this channel, you’ll learn how to lose fat after 40 without extreme dieting, support your metabolism during perimenopause and menopause, and use realistic nutrition strategies that fit real life—not quick fixes.

🎯 Topics include midlife weight loss, metabolism after 40, fat loss without dieting, macro tracking for women over 40, meal prep for busy women, and sustainable habits for long-term results.

👉 Free resource: Refresh your routine with Meal Prep Magic
https://wrightsizedwellness.com/mealprep

👉 Need more direction and accountability? Find out how to work with Jodi here: https://wrightsizedwellness.com/work-...

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