Unlocking Midlife Weight Loss: Why Eating Healthy Isn’t Enough After 40

Описание: If you’re eating clean, working out, and still stuck, I want you to stop blaming yourself—because this video explains what’s really happening.”

If you’re eating healthy but not losing weight in midlife, this isn’t a willpower issue. Let’s break down why common nutrition advice stops working after 40.

Midlife nutrition, weight loss, and metabolism education for women 40+. This channel helps women navigate weight gain, low energy, and a slowing metabolism with science-backed, realistic nutrition strategies that actually work in midlife.

You’ll learn how to lose fat after 40 without extreme dieting, use macro tracking in a sustainable way, support hormones during perimenopause and menopause, and build strength and confidence without starting over.

Topics include midlife weight loss, metabolism after 40, fat loss without dieting, macro tracking for women over 40, meal prep for busy women, and sustainable habits for long-term results.

Free resource: Refresh your routine with Meal Prep Magic
https://wrightsizedwellness.com/mealprep

Subscribe for evidence-based guidance designed for women who are done starting over.