MY GYM WARM UP ROUTINE |
Автор: Tally Rye
Загружено: 2017-01-29
Просмотров: 2664
Описание:
Hey Guys,
I'm back with a warm-up routine for you guys to do before your workouts! I know this is something we ALL neglect, but this routine takes 5 minutes, and is pretty straight forward. The focus is on dynamic movement and activation so that you can get the most out of your training.
Let me know if you guys found this useful!
Thanks,
Tally
WARM UP ROUTINE
1) 5 mins Cardio of choice
2) Long Stride walking lunges
3) Reverse Lunges
4) Inch Worm walkouts
5) Lateral Lunges
6) Resistance Band Stretches overhead x 5-10
7) Alternate arm band stretches x 10 (5 each arm/shoulder)
MOVE FIT
Discount Code: TR10%
www.movefit.london
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