30 Minutes to Bound Revolved Crescent Lunge / Parivrtta Baddha Anjaneyasana
Автор: Zach Beach Love On Youtube
Загружено: 2021-06-18
Просмотров: 1747
Описание:
There are many names for this pose, including:
Revolved Bound Lunge Pose
Revolved Bound Crescent Lunge Pose
Revolved Bound High Lunge Pose
Revolved Bound Side-Angle Pose
Parivrtta Baddha Anjaneyasana
Parivrtta Baddha Parsvakonasana
no matter what you call here, follow me in this accessible vinyasa yoga flow designed to prepare your body for both the bind and the deep twist.
I'll guide you through the stretches and strengthening poses to help you discover what you need to get the pose. Even if you don't get it today, if you keep coming back to this video, you will get it in no time at all.
Stay connected with me:
Website: www.zachbeach.com
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