30 minutes to Bird of Paradise Pose
Автор: Zach Beach Love On Youtube
Загружено: 2022-05-12
Просмотров: 372
Описание:
Looking to attain that seemingly unattainable Bird of Paradise in your yoga practice?
Follow me with this accessible vinyasa yoga flow designed to prepare your body for Bird of Paradise Pose, also known as Svarga Dvijasana
I'll guide you through the stretches and strengthening poses to help you discover what you need to get the pose. Even if you don't get it today, if you keep coming back to this video, you will get it in no time at all.
Stay connected with me:
Website: www.zachbeach.com
Facebook: / zachbeachlove
Instagram: / zachbeachlove
Twitter: / zachbeachlove
Love School: http://www.the-heart-center.com/
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