Rope Flow 201: Overhand Sneak
Автор: The Rope Generation
Загружено: 2025-09-08
Просмотров: 478
Описание:
0:00 OH Sneak
0:15 Movements without Rope
0:39 Movements with Rope
1:37 Learning from the Dragon Roll
2:14 Back View
2:37 Slow mo
4:46 Alternating OH Sneaks
5:23 Alternating slow mo
6:01 Hand position
6:41 Counter Rotate
View Rope Flow Moves Database (160+ moves and growing): https://trgflow.com/rope-flow-moves-d...
DISCLAIMER: Every physical activity carries inherent risks. Always ensure you're exercising in a safe, clear, and distraction-free environment. Listen to your body, move at your own pace, and never push yourself beyond your comfort or ability level. I am not a licensed medical or fitness professional - these videos are for general educational and informational purposes only, based on my personal experience. If you have any specific medical conditions, injuries, or concerns, please consult with a qualified healthcare or fitness professional before participating in any exercise routines shown in these videos.
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