Rope Flow 301: Cheetah's Tail
Автор: The Rope Generation
Загружено: 2026-01-08
Просмотров: 88
Описание:
0:00 Cheetah's Tail
0:15 Common Mistakes
2:34 Movement without Rope
6:05 1 hand practice
8:20 2 hand practice
9:07 Anchored Cheetah's Tail
11:47 Step-by-step
13:35 Entering & Exiting
15:50 Slow motion
View Rope Flow Moves Database (180+ moves and growing): https://trgflow.com/rope-flow-moves-d...
DISCLAIMER: Every physical activity carries inherent risks. Always ensure you're exercising in a safe, clear, and distraction-free environment. Listen to your body, move at your own pace, and never push yourself beyond your comfort or ability level. I am not a licensed medical or fitness professional - these videos are for general educational and informational purposes only, based on my personal experience. If you have any specific medical conditions, injuries, or concerns, please consult with a qualified healthcare or fitness professional before participating in any exercise routines shown in these videos.
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