Somatic Symptoms | Episode 23 | Today's Therapy Takeaway | EmotionFit

Описание: In this episode of Today’s Therapy Takeaway (TTT), we explore the impact on our bodies somatically when we are unable to process our emotions.

This video touches on:
• Somatic symptoms and emotional processing
• Body pain and nervous system regulation
• Weakness, shaking, and anxiety responses
• The role of connection and emotional awareness in healing

Many people experience physical symptoms — body pain, weakness, shaking, nervousness, or even paralysis — without clear medical answers. In this video, I explore how unprocessed emotions can show up as somatic symptoms through nervous system dysregulation.

In therapy, we often see that when emotional experiences are avoided or unprocessed, the body carries the load. When individuals are able to safely connect with the emotions underneath their symptoms, those physical sensations can shift — sometimes remarkably quickly.

Important: Physical symptoms should always be evaluated by medical professionals first. This video does not suggest that all pain or illness is emotional. However, when medical causes have been ruled out and symptoms persist, emotional factors may be contributing to ongoing nervous system activation and discomfort.

Understanding the mind–body connection can be a powerful step toward relief, clarity, and deeper healing.

This episode is part of our EmotionFit Program – Barriers Series (Skills 4 - Calming Anxiety and 5 - Overcoming Defenses).

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