Emotional Expression | Episode 22 | Today's Therapy Takeaway
Автор: EmotionFit
Загружено: 2025-12-22
Просмотров: 43
Описание:
In this episode of Today’s Therapy Takeaway (TTT), we look at how oftentimes we hold our emotions and emotional reactions in our bodies. When we do this - when our emotions aren't able to be processed through - we end up carrying them which can cause physiological symptoms like anxiety, depression, and somatic or body pain. Bessel van der Kolk's The Body Keeps the Score describes this dynamic in great detail.
Dr. Jarvinen considers the cost of containing our emotions and tells us how to process them more effectively.
This episode is part of our EmotionFit Program – Foundation Series (Skill 3 - Processing Emotions).
Want guided support to heal at the root?
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#emotionalintimacy #besselvanderkolk #therapytalks #therapist #thebodykeepsthescore #processingemotions #healing #selfawareness
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