Quick Yoga Flow for Anxiety Relief | Start Your Day Relaxed

Описание: *Please read disclaimer below*

🌼 Welcome to your Quick Gentle Morning Yoga Flow! 🌼

This practice is designed to help you relieve anxiety and calm your nervous system, perfect for those moments when fear or anxiety arise. Join me in this uplifting flow to start your day feeling balanced and at ease.

What You'll Experience:
Breath-focused techniques to alleviate anxiety
Gentle stretches to relax your body
A calming start to your day

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**Disclaimer: This video is for informational and educational purposes only. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. By participating in this yoga sequence, you acknowledge that you do so at your own risk and agree to release the instructor and channel from any liability. Listen to your body, and modify poses as needed. Enjoy your practice!

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