10 Minute Upper Body Yoga for Tension Relief | Morning Stretch

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Shake off tension and wake up your upper body with this 10 minute yoga practice. Perfect for anyone looking to release stress and tension in their upper body and boost energy 🌞💆‍♀️

Join me for a 10 minute yoga practice designed to relieve upper body tension and increase energy. We'll move through a series of poses to wake up your shoulders, neck, and arms🧘‍♀️💆‍♀️

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**Disclaimer: This video is for informational and educational purposes only. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. By participating in this yoga sequence, you acknowledge that you do so at your own risk and agree to release the instructor and channel from any liability. Listen to your body, and modify poses as needed. Enjoy your practice!

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