Autogenic Meditation for Nervous System Regulation(Body-Based Relaxation Without Forcing Calm)

Описание: This autogenic meditation is a body-based practice designed to support nervous system regulation without forcing relaxation or positive states.

Autogenic training is one of the earliest somatic methods developed in the West. Instead of controlling the breath or visualizing outcomes, it works by allowing the body to gradually recognize safety through internal sensations such as warmth, heaviness, and grounded presence.

In this practice, you are not trying to calm down.
You are not fixing your thoughts.
You are simply allowing the body to experience being here — without pressure.

This approach supports parasympathetic activation naturally, especially for people who feel overwhelmed, mentally overstimulated, or disconnected from their physical presence.

Pranaxis works with the nervous system through the body, not through mental effort.
Regulation is learned somatically, not achieved through force.

Use this practice whenever you need to return to bodily presence and nervous system stability.

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⚠️ Important Note

If you are pregnant, or if you have heart conditions, blood pressure issues, respiratory conditions, or any medical concerns, please consult your healthcare professional before practicing.

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Channel Rhythm

New breathwork or meditation practices are shared regularly.
This channel is not about quick relief — it is about learning regulation over time.

00:00 - 01:39 Information
01:40 - 17:57 Meditation


📩 Contact: [email protected]

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