30 MINUTES DUMBBELL LOWER BODY WORKOUT | Glutes, Quads & Hamstrings (Warm Up & Cool Down Included)
Автор: Fitnesswithkien
Загружено: 2026-01-29
Просмотров: 102
Описание:
This dumbbell lower body workout is designed to build strength and target the glutes, quads, hamstrings and calves using dumbbells only. The workout includes 6 exercises performed for 3 sets each, completed in a row with 40 seconds work, 20 seconds rest and 60 seconds rest between exercises.
Exercises included:
• Sumo Romanian deadlifts
• Goblet squats to front lunges
• Sumo squats
• Step ups on each side
• Calf raises
• Single leg glute bridges
A full warm up and cool down are included to support performance and recovery. Subscribe for more dumbbell workouts, home workouts and strength training routines.
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