30-MINUTE UPPER BODY & CORE DUMBBELL WORKOUT At Home | TONE & SCULPT (Warm Up & Cool Down Included)
Автор: Fitnesswithkien
Загружено: 2026-01-30
Просмотров: 29
Описание:
Welcome to Day 9 of the 30 Day Workout Challenge. This is a 30 minute upper body workout at home focused on building strength in your arms, shoulders, chest, back, and core. The workout includes a complete warm up and cool down to help improve performance, reduce injury risk, and support recovery.
You’ll train your upper body using dumbbells and bodyweight exercises designed to improve muscular strength, endurance, and coordination. This session targets the biceps, triceps, shoulders, chest, upper back, and abs while also challenging core stability and control. Focus on smooth transitions, controlled reps, and proper breathing throughout the workout.
This workout is suitable for home training and can be adjusted by changing weights or pace to match your fitness level. Stay consistent, trust the process, and keep pushing forward in the challenge.
Exercises included:
Bent over rows to tricep kickbacks
Bicep curls
Arnold press
Neutral chest press
Reverse flys combo
Bicycle crunches
Bear to high plank alternating
If you enjoyed this workout, like the video, share it with someone training at home, and subscribe to the channel for the rest of the challenge.
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