60 MIN PILATES HIIT | Burn Fat + Tone Muscle, Strength + Balance, No Repeat, Warm Up + Cool Down

Описание: #vfitwithvera #fullbodyfatburn #pilates

Join the Pilates craze with the NEW 60 MIN PILATES HIIT | Burn Fat + Tone Muscle, Strength + Balance, No Repeat, Warm Up + Cool Down ! This super effective Pilates routine targets all major muscle groups for total body strength and flexibility. Perfect for beginners and advanced alike, this session will help you achieve your fitness goals in no time.
► DURATION: 60 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: low - medium
► CALORIES BURNT: 380-520
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #weightloss #fatburn #fullbodytoning
#homefitness #loseweight #pilatesworkout #burncalories #intense #pilateshiit #cardiopilates #losefat