40 MIN FULL BODY WEIGHT LOSS & SCULPT AT HOME | Ballet Barre Workout

Описание: I am excited to share this as our Christmas Day Workout, as this 40 MIN FULL BODY WEIGHT LOSS & SCULPT AT HOME | Ballet Barre Workout is the ultimate best total body type of training where you can immediately feel toned without any high intensity moves.

It is super effective if you want max intensity while making it easy on the joints. Knee friendly and bodyweight, apartment friendly weight loss exercises will provide quick toning, strengthening, stretching benefits.

► DURATION: 40 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 240-310
► EQUIPMENT: no equipment / optional chair
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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