How to Build Real Self-Love | English & Chill with Jennie | English Podcast

Описание: How to build real self-love without forcing confidence or positive thinking.
In this English podcast episode, Jennie gently shares how to build real self-love by understanding your inner voice, treating yourself with respect, and stopping the habit of seeing yourself as a problem.

If you’ve ever felt like self-love is hard, confusing, or just doesn’t work for you, this episode is for you.
You’ll learn that real self-love is not loud or dramatic — it’s calm, steady, and practiced in small moments.

This episode will help you build real self-love by:
– Understanding why self-criticism developed
– Changing how you speak to yourself
– Practicing self-respect through small daily choices
– Letting self-love feel safe instead of forced
PDF file: https://drive.google.com/file/d/1S6zf...

🎧 Perfect for English learners who want calm English listening practice while reflecting on mindset, healing, and personal growth.

⏱ Timestamps
00:00 You’re Not Bad at Self-Love
04:30 Self-Love Is How You Speak to Yourself
08:38 Stop Treating Yourself Like a Problem
12:50 One Small Act of Self-Respect
16:40 Self-Love Feels Calm, Not Loud

If this episode made you pause or feel understood, let me know in the comments.
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Tag:
#learnenglishpodcast #podcasttolearnenglish #learnenglishwithpodcast #englishpodcastconversation #podcastforenglishlearners #englishpodcastforbeginners #englishpodcastaboutdailylife

Music:
"Meditation Impromptu 03" by Kevin MacLeod is licensed under Creative Commons Attribution 4.0.https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-... http://incompetech.com/