25 Minute No Equipment Standing Cardio Workout
Автор: Sunshine & Seashells Workouts
Загружено: 2026-01-28
Просмотров: 1
Описание:
Thanks for joining me in this all standing cardio workout! We’ll do each exercises two times in a row for 60 seconds each with a 10 second rest in between each work period.
Exercises:
1. Jumping jacks
2. Squat to reach
3. Standing mountain climbers
4. Speed skaters
5. Jump rope
6. High knees
7. Heels to glutes
8. Fast feet
9. Lunges to hop
10. Side step shuffle
Check out the Sunshine and Seashell's Etsy shop where you can find t-shirts, seashells, and handmade crafts! Find it here: https://www.etsy.com/shop/ShellsOfSun...
All music in the video is CC Youtube Audio from Youtube Studio*
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