බර අඩුකරන සරලම ක්‍රමය| The One Rule That MELTS Belly Fat | Dr V lost 54 KGs

Описание: බර අඩුකරන්න එකම එක RULE එකක් follow කරන්න.
7.00 PM පස්සේ කන්න එපා! 🍽️🚫

මේ එකම fix එකෙන් ඔයාගේ ශරීරය තමන්ම fat බර්න් කරන්න පටන් ගනී.
රාත්‍රියෙදි insulin අඩු වෙන නිසා,
ඔයාට නින්දේම belly fat burn වෙනවා! 🔥

එකකින් පටන් ගන්න. 7 PM පස්සේ කන්න එපා.
21 days එකක් follow කරලා බලන්න –
ඔයාගේ බෙල්ල, හිත, නින්ද, හැමදේම change වෙනවා. 💪

Discipline එක motivation එකට වඩා strong! 💥
#DrVajiraMendis

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🇬🇧 English Description:

Tired of that big belly sticking out? 😏
Here’s the ONE simple fix that changes everything:
Stop eating after 7 PM.

This single rule resets your hormones, lowers insulin,
and turns your body into a fat-burning machine while you sleep.

No gym, no supplements — just timing and discipline.
Do it for 21 days straight and watch your belly shrink,
your sleep improve, and your energy come back.

Because discipline beats motivation — every single time. 💪🔥

— Dr V

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🧠 Research Details (Scientific Evidence):
1. University of Alabama (2019):
Early Time-Restricted Feeding Improves Metabolism and Reduces Appetite in Men with Prediabetes.
→ Eating between 7 AM–7 PM lowered insulin levels by up to 35% and improved fat oxidation even without exercise.
2. Harvard Medical School (2020):
Circadian Rhythm and Metabolic Health Study.
→ Early eating aligned with natural body clock improves insulin sensitivity and metabolic efficiency.
3. Cell Metabolism Journal (2022):
Intermittent Fasting Improves Sleep, Lowers Blood Sugar, and Reduces Visceral Fat.
→ Participants who avoided late-night eating showed significant reduction in belly fat within weeks.

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📌 Hashtags:

#DrVajiraMendis #NoFoodAfter7PM #BellyFatFix #CutFitBody #DisciplineNotExcuses #DrVHealthTips #WeightLossSriLanka #FatBurningScience #DrVTransformation