The Distance: Core with Amy Begley
Автор: Atlanta Track Club
Загружено: 2020-05-20
Просмотров: 141
Описание:
Whether you’re gunning for a self-isolation six-pack or want to maintain proper running form, these crucial core exercises will help you get there. Coach and 2008 Olympian Amy Begley will lead you through the same core exercises she uses for Atlanta Track Club’s Elite athletes.
• WARMUP
Leg swings
Hip circles
Side bends
Hip Flexors
• EXERCISES
Prone Plank – 30 seconds X 2 (10 – 10 – 10)
Supine Plank – 20 seconds (10 – 5 – 5)
Lateral Plank X 2 – 30 seconds left, 30 seconds right
2nd set add leg lifts
Plank Scapular Push-up X 10 into a plank hold for 60 seconds
Flutter kicks – 20 seconds
Hypers x15
Bicycle Abs – pilates style, slow x 20 total
Split Crunch x 20
Hypers x 15
Bird Dog + Draw Square
Side crunch x 12 each side
Hypers x 15
Boat Hold – 40 seconds
Lateral hand stand plank – 20 seconds each side
Check out Amy's gear on the Atlanta Track Club webstore: https://bit.ly/2xIM20p
Learn more about resources and classes with The Distance by Atlanta Track Club: https://www.thedistance.atlantatrackc...
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