The Distance: Core with Amy Begley
Автор: Atlanta Track Club
Загружено: 2020-04-22
Просмотров: 642
Описание:
Whether you’re gunning for a self-isolation six-pack or want to maintain proper running form, these crucial core exercises will help you get there. Coach and 2008 Olympian Amy Begley will lead you through the same core exercises she uses for Atlanta Track Club’s Elite athletes.
• WARMUP
Leg swings
Hip circles
Side bends
Hip Flexors
• EXERCISES
Prone Plank – 30 seconds
Supine Plank – 20 seconds
Lateral Plank – 30 seconds left, 30 seconds right
Plank Scapular Push-up – 10
Flutter kicks – 20 seconds
Hypers – 10
Bicycle Abs – pilates style, slow – 20 total
Plank arm press-ups – 10 times up
Jack knife sit-ups – 10
Lateral hand stand plank – 20 seconds each side
Dead Bugs – 10 reps (20 total)
• COOL DOWN/WRAP UP
Back stretches
Hip stretch or leg swings
Cobra stretch
Amy is wearing Atlanta Track Club gear. Check it out in our online store: https://store.atlantatrackclub.org/
To find more classes, workouts and resources, check out The Distance by Atlanta Track Club: https://www.thedistance.atlantatrackc...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
