AERIAL SILKS UPSIDE DOWN STAG POSE TUTORIAL | over head split beginner trick | how to

Описание: In today's video I'll show you how to do the MINI SPLIT / UPSIDE DOWN SPLIT / OVERHEAD SPLIT on aerial silks. It's an easy trick for beginners to learn and you don't need a lot of height to do this pose. Today I'm doing a bent leg variation as I'm still working on my front split flexibility, but this move looks great with a full active front split!

For more information on exactly how to spin on silks, check out my SPIN SECRETS video here:
📺    • HOW TO SPIN ON AERIAL SILKS, EVERYTHING YO...  

If you enjoy Aerial silks, SUBSCRIBE for more tutorials.
=====================================================
PLAYLISTS:
SPINS:
   • Aerial Silks Scorpion Spin Tutorial | How ...  

DROPS:
   • Aerial Silks Basic SLACK DROP Tutorial | B...  

=====================================================
WATCH NEXT:
📺 BILLIE EILISH BEGINNER ROUTINE:
   • Aerial Silks BEGINNER routine | Easy aeria...  
📺 FOOT DROP / ANKLE HANG:
   • AERIAL SILKS FOOT DROP / ANKLE HANG TUTORI...  
📺 FALLEN ANGEL / 360 DROP
   • AERIAL SILKS FALLEN ANGEL / 360 / STARDROP...  
📺 SLACK DROP:
   • Aerial Silks Basic SLACK DROP Tutorial | B...  
📺 HIP KEY COMBO SPIN:
   • Aerial Silks Basic HIP KEY COMBO SPIN | Ea...  

=====================================================
Come find me:
📸INSTAGRAM:   / aerialbon  
🔗FACEBOOK:   / aerialbon  

=====================================================
🎵Music: Niwel
   / @niwel2673  
-----------------------------------------------------------------------------------------------------------
#aerialbon #aerialsilks #cirquefam