Aerial Hammock Beginner Flow - Marionette Sequence

Описание: Marionette Sequence on Aerial Hammock is a fun beginner flow that includes SIX different poses and can be done as an awesome spin!

TIMESTAMPS:
00:00 - Introduction
00:25 - Pose Breakdown
02:23 - Spinning Flow

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I'm Brendan, a Physiotherapist based in Australia. I make videos on Aerial Silks tutorials, strength, flexibility and lifestyle.

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*Disclaimer*
Disclaimer: These videos should not replace instruction with a professional instructor. Aerial is a dangerous sport and could result in serious injuries if done incorrectly. Never practice without the supervision of a trained professional and always use a crash mat.
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