Can I still do CrossFit as an 'Adventurer'?
Автор: Fitness & Adventure
Загружено: 2026-03-02
Просмотров: 31
Описание:
Less CrossFit-specific training.
More adventure prep.
More endurance.
More time outdoors.
So… am I still a CrossFitter?
This video breaks down how it felt, and I explain training vs testing.
Let’s go.
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
♀ 10-lb (4-kg) medicine ball, 9-foot target, 20-inch box (may step up)
♂ 14-lb (6-kg) medicine ball, 10-foot target, 24-inch box (may step up)
#CrossFitOpen2026 #CrossFitOpen #FitnessJourney
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