Upgrading my GMWD/Syedee Hip Thrust Machine to fix the bar path
Автор: Eugene
Загружено: 2025-08-25
Просмотров: 2324
Описание:
Today we're going to be upgrading our hip thrust machine. While it's a great machine out of the box, it could be made better by eliminating the arc from its movement for more comfortable biomechanics. In this tutorial I'll be going over how I modified my GMWD/Syedee hip thrust machine to do just that!
00:00 Intro
00:48 The stock Machine
02:15 The Plan
06:04 Lets Fix it
09:36 Putting it Together
14:50 Final Test
16:17 Conclusion
Here is some of the useful stuff mentioned in this video.
GMWD Hip Thrust Machine: https://amzn.to/469McKl
Extra thick hip thrust pad: hhttps://amzn.to/46aOUiM
M10 Eye Nuts: https://amzn.to/4m8AA04
Dremel! https://amzn.to/3Vd7yl5
Other relevant videos of mine:
Hip Thrust Machine Review: • Budget Hip Thrust Machine Review - 360lb T...
Preacher Curl Machine Upgrade: • Modded Curl Machine to work like a Prime F...
Links to Amazon are affiliate links from which I may earn a small commission.
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