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Stop Stretching. Do THIS instead.
Автор: Matdavid Fitness
Загружено: 2026-01-13
Просмотров: 172
Описание:
A weak back is a painful back. Most people try to "stretch away" the pain, but if you don't build the armor (strength) around the spine, the pain will always come back.
This 5-step routine combines Mobility to restore range of motion and Strengthening to build stability.
Do this 3-4 times a week. 45 seconds per exercise. Control every rep.
💾 SAVE this to fix your back for good.
👇 COMMENT "BACK" if you are adding this to your routine!
#backpainrelief #spinehealth #bulletproofback #mobilityandstrength #lowerbackexercises #posturecorrection #matdavidfitness #corestrength #painfree #physio
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