Perfect Posture. Anytime, Anywhere! (w/ Stomach Vacuums)
Автор: Grown & Healthy
Загружено: 2018-12-27
Просмотров: 28055
Описание:
The Stomach Vacuum is an obscure exercise that is the “secret weapon” of legendary bodybuilders, primarily to get a tighter midsection, but it is also the best exercise for training and maintaining a great posture.
Through the activation and strengthening of the transverse abdominis, you will develop increased core control, strength and proper postural alignment.
This exercise puts you in the proper bracing position to maintain proper posture in an instant. Whether you suffer from rounded shoulders, forward neck, sunken chest, winged scapula and even anterior pelvic tilt (APT), this exercise is the best to treat all of these symptoms simultaneously.
With enough development you will be able to maintain perfect posture at all times.
Compression Pants worn in this Video:
https://amzn.to/2SnuOLd
Hit that Subscribe button for future updates and videos!
Thanks for your support!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![The 3 Best Core Exercises [Do These Every Day]](https://image.4k-video.ru/id-video/2_e4I-brfqs)