My Realistic Prep Week Before a Cruise (No Crash Diet)
Автор: Rhy | Becoming Her
Загружено: 2026-02-21
Просмотров: 33
Описание:
Cruise in 7 days… and I refused to crash diet.
This is my realistic prep week before a cruise while travelling full-time. I’m sharing everything — what I eat in a day, my grocery haul, workouts, 10k steps in Miami Beach and my honest weigh-in.
For most of my life, I’ve approached trips with extremes. This time, I focused on small habits, consistency, and breaking my all-or-nothing mindset.
In this video:
Realistic meals during a calorie deficit
Full grocery haul
Gym session during prep week
10k steps in Miami
Honest weigh-in + mindset reflection
Cruise prep without extremes
If you’ve ever felt pressure to “get cruise / vacation ready” or shrink yourself before a trip, this is your reminder that you don’t need to panic to make progress.
This is sustainable weight loss, habit-building, and glow-up energy on the road 🤍
#cruiseprep #weightlossjourney #whatieatinaday #travellingfulltime #caloriedeficit #healthyhabits #cruise #royalcaribbean #consistency
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