How Hot Yoga Broke Us And Then Fixed Us | Bikram Yoga, Breathwork & Brutal Truths

Описание: Ever tried hot yoga and questioned all your life choices halfway through? Same.

In this episode of Who Are These Guys?, Jesse and Kurt hit the mat—and the sauna—with Nicole & Chris from Just Breathe Yoga Studio in Massapequa and Sayville, NY. What was supposed to be a 90-minute yoga session turned into a full-blown spiritual meltdown, complete with sweat, cramps, and accidental breakthroughs.

We dive into:
The difference between traditional yoga and Inferno Hot Pilates
The science of breathing—because it's not just “inhale, exhale” when you’re about to pass out
How COVID led to underground yoga meetups that felt more Fight Club than Zen
Bikram’s controversial legacy and why the practice still holds value today
The intersection of martial arts, mental strength, and flexibility
Why yoga is way harder than punching someone in the face (according to Kurt)

Also:
“King Pigeon” might be the greatest boxing nickname ever
-What it’s like to emotionally unravel in a 105° room
-Can yoga actually fix you—or just break you open?

This episode is part sweat lodge, part soul search. If you've ever said "yoga isn't for me," this might just change your mind—or at least make you laugh while reconsidering.

Guest & Sponsorship Inquiries - [email protected]

🎬 Timestamps:
00:00 Intro
01:00 Facing the Heat
03:29 The Popularity of Inferno Hot Pilates
05:19 Understanding Different Yoga Practices
08:46 Breathing Techniques and Martial Arts
24:23 Injuries and Recovery Stories
30:50 The Secret to Success
31:51 Turning Around Yoga Studios
33:17 Transition from Corporate America
38:15 Building a Yoga Community
41:29 Impact of COVID-19 on Yoga Studios
50:32 Personal Development and Podcasting
51:54 Concluding Thoughts and Future Plans

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