⚫ 50-Min Full Body HIIT + HiiRT Workout 🔥| Upper, Lower & Abs Shred | Build strength & Lose Fat

Описание: Looking for a longer, full-body workout that pushes you past your limits? This 50-minute session combines everything:

✅ 8 min Lower Body HIIT
✅ 8 min Upper Body HIIT
✅ 8 min Lower Body HIIRT
✅ 8 min Upper Body HIIRT
✅ 10 min All-Round Abs

HIIRT: High Intensity Interval Resistance Training - Like HIIT but with weights!

This workout is perfect if you want a non-stop sweat session that works every major muscle group while keeping your heart rate high. Expect explosive cardio, strength training, and a killer ab finisher that will leave you shaking (in the best way!).

Average Calorie Burn Estimates:
Moderate effort (light to medium intensity):
🟢 ~350–450 calories
High effort (pushing hard, minimal breaks):
🔥 ~500–650 calories
Very intense effort (maximum output, advanced fitness):
⚡ ~650–800 calories

No gym needed—just bring your energy, a mat, pair of dumbbells and some determination.
Let’s go 💪🔥

▶️ CHAPTERS:
0:00 INTRO
0:36 LOWER BODY HIIT - START
09:05 LOWER BODY HIIT - END
09:31 UPPER BODY HIIT - START
18:04 UPPER BODY HIIT - END
18:34 LOWER BODY HIIRT - START
26:26 LOWER BODY HIIRT - END
26:55 UPPER BODY HIIRT - START
34:41 UPPER BODY HIIRT - END
35:05 ABS WORKOUT - START
48:40 FINISHED

MORE:
⚫HIIRT & HIIT Full-Body | 30-Min Strength & Fat-Burning Workout🔥
   • ⚫HIIRT & HIIT Full-Body | 30-Min Strength ...  

⚠️ Disclaimer: I am not a licensed personal trainer, medical professional, or nutritionist. All workouts and advice are based on personal experience. Consult your doctor before starting any fitness program. Proceed at your own risk.