25 Min Full Body Workout (Cardio HIIT, No Repeat, No Equipment)

Описание: Torch calories and boost your energy in just 25 minutes with this full body cardio HIIT. No equipment needed, just your hard work and determination. This workout hits every major muscle, keeps your heart rate up, and burns fat while building strength. It’s perfect for busy days or when you want a fast, effective session. Stick with it, push yourself, and feel the difference.

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WORKOUT DETAILS
⏱️ Duration: 25 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 40s work, 20s rest

00:00 Full body fat burning cardio HIIT

Workout // 40s work, 20s rest
00:20 Squats
01:20 Mountain Climbers
02:20 Curtsy Lunges
03:20 Cross Mountain Climbers
04:20 Reverse Lunge + Front Kick R
05:20 Spider Climbers
06:20 Reverse Lunge + Front Kick L
07:20 High Knees
08:20 Prisoner Squat + Alt Knee to Elbow
09:20 Butt Kicks
10:20 Push Ups
11:20 Plank Toe Touches
12:20 Blast Off Push Ups
13:20 Shoulder Taps
14:20 Bicycle Crunches
15:20 Sprinter Sit Ups
16:20 Laying Cross Toe Touch R
17:20 Laying Cross Toe Touch L
18:20 Oblique V Ups R
19:20 Oblique V Ups L
20:20 Plank Step Outs
21:20 Calf Hops
22:20 Half Burpees
23:20 Cross Punches
24:20 Hand Release Push Ups
25:20 Chest To Floor Burpees
26:40 Cooldown & Stretch

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated