20 Minute Low Impact Cardio Steps Workout – Step Exercises With Low Impact on Tendons and Joints
Автор: FitnessType
Загружено: 2019-10-02
Просмотров: 14556
Описание:
This low impact cardio steps workout takes only 20 minutes and consists of step exercises that all have a low impact on your tendons and joints. It makes it also a bit more suitable for people with bad knees, as it has no jumping exercises at all.
The workout consists of 2 different sets that contain 5 steps exercises each and both are repeated once, resulting in a 4 x 5 minute workout. Each exercise is performed for 60 seconds before moving to the next one.
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Enjoy!
Marischa
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