3 Exercises Before Shoulder Press Day - Weight Training Tips & Shoulder Physical Therapy Tigard, OR
Автор: APEX Performance Wellness Rehab
Загружено: 2022-10-19
Просмотров: 1426
Описание:
The shoulder is the most mobile, yet least stable part of the body. It's important to prepare your shoulder and surrounding areas appropriately to maximize performance and decrease injury risk.
Dr. Josh Davis - Sports Physical Therapist & Certified Strength & Conditioning Coach - highlights 3 simple & effective exercises to help you get the most out of your next shoulder workout.
Have you tried these exercises before? Are you struggling with shoulder pain or want to optimize your shoulder workouts?
Visit us at APEXPWR.com!
We accept health insurance for these appointments and accept all major carriers like Cigna, Regence Blue Cross Blue Shield, UnitedHealthcare, Aetna, Moda and PacificSource.
This works for in-person or virtual appointments!
Don't drag through pain, sit on the sidelines with an injury or keep underperforming in your workouts.
Let's chat today to help you get the most out of your shoulders and body.
#championyourbody #shoulder #shoulderworkout #physicaltherapist #physicaltherapy #tigard #tigardoregon
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