【2025年版 / クレアチンの解説】新情報、摂取＆応用テク、誤解

Описание: HYPER PULSEの購入はこちら
https://samurai-prework.myshopify.com...
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コーチングの依頼は僕のインスタDMにて
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メンバーシップのご入会はこちらから!
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オリジナルアパレル【Unbroken】商品購入はこちら
https://unbroken.designstore.jp

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参考文献

International Society of Sports Nutrition position stand: creatine supplementation and exercise
https://pmc.ncbi.nlm.nih.gov/articles...

The Effect of Creatine Supplementation on Resistance Training-Based Changes to Body Composition: A Systematic Review and Meta-analysis
https://pubmed.ncbi.nlm.nih.gov/39074...

https://journals.lww.com/nsca-jscr/fu...

Creatine supplementation increases glycogen storage but not GLUT-4 expression in human skeletal muscle
https://pubmed.ncbi.nlm.nih.gov/14507...

Variables Influencing the Effectiveness of Creatine Supplementation as a Therapeutic Intervention for Sarcopenia
https://pmc.ncbi.nlm.nih.gov/articles...

The effect of short-term creatine intake on blood lactic acid and muscle fatigue measured by accelerometer-based tremor response to acute resistance exercise
https://pubmed.ncbi.nlm.nih.gov/32408...

Anti-Inflammatory and Anti-Catabolic Effects of Creatine Supplementation: A Brief Review
https://www.mdpi.com/2072-6643/14/3/544

The Role of Creatine in the Development and Activation of immune Responses
https://pmc.ncbi.nlm.nih.gov/articles...

Creatine Supplementation for Patients with Inflammatory Bowel Diseases: A Scientific Rationale for a Clinical Trial
https://www.mdpi.com/2072-6643/13/5/1429

Effects of Creatine
Supplementation on Brain Function and Health
https://www.mdpi.com/2072-6643/14/5/921

Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/35984...

Creatine Supplementation and Brain Health
https://pmc.ncbi.nlm.nih.gov/articles...

Creatine supplementation enhances immunological function of neutrophils by increasing cellular adenosine triphosphate
https://pubmed.ncbi.nlm.nih.gov/36258...

Creatine supplementation enhances anti-tumor immunity by promoting adenosine triphosphate production in macrophages
https://www.frontiersin.org/journals/...

Human, rat and chicken small intestinal Na+ - Cl- -creatine transporter: functional, molecular characterization and localization
https://pmc.ncbi.nlm.nih.gov/articles...

Creatine with guanidinoacetic acid improves prefrontal brain oxygenation before, during, and after a cognitive task: A randomized controlled pilot trial
https://journals.sagepub.com/doi/abs/...

Guanidinoacetic acid versus creatine for improved brain and muscle creatine levels: a superiority pilot trial in healthy men
https://pubmed.ncbi.nlm.nih.gov/27560...

Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults 50 Years of Age: A Systematic Review and Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/39519...

Creatine Supplementation in Women's Health: A Lifespan Perspective
https://pubmed.ncbi.nlm.nih.gov/33800...

Creatine for women: a review of the relationship between creatine and the reproductive cycle and female-specific benefits of creatine therapy
https://pubmed.ncbi.nlm.nih.gov/26898...

腎臓について
Effects of Creatine Supplementation on Renal Function: A Systematic Review and Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/31375...

肝臓について
Effects of high-dose creatine supplementation on kidney and liver responses in sedentary and exercised rats
https://pmc.ncbi.nlm.nih.gov/articles...

Creatine consumption and liver disease manifestations in individuals aged 12 years and over
https://pubmed.ncbi.nlm.nih.gov/36789...

脱毛について
Does creatine cause hair loss? A 12-week randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/40265...

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電子書籍第3弾
成長ホルモンとは何か？HGHの教科書
〜HGH/成長ホルモンの歴史と性質その他の要素 との相互作用の徹底解説〜
https://online.fliphtml5.com/jwtko/ajog/

電子書籍 第2弾
DNA, エピジェネティクスから考えるボディビル戦略 〜DNAメチル化・アセチル化を意識した 戦略的アプローチ〜
https://online.fliphtml5.com/jwtko/ahid/

電子書籍 第1弾
「To Optimize the Triforce 〜筋肥大に最も重要な3大要素の最適化〜」購入はこちら
https://online.fliphtml5.com/jwtko/ywgn/

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[My Coach] Patrick Tuor
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