30 Minute Beginner Ropeless Jump Rope Rebounder Workout | Arm & Core Strength + Cardio Routine
Автор: Earth & Owl
Загружено: 2025-10-19
Просмотров: 3178
Описание:
Build strength, coordination, and endurance with this 30 minute ropeless jump rope rebounder workout! This low-impact, high-fun routine is perfect for beginners and features a mix of EMOM style intervals and easy-to-follow choreography on the mini trampoline.
You’ll spend:
⏱ 10 minutes — EMOM (Every Minute On The Minute) training to boost stamina and endurance
💪 20 minutes — learning a fun rebounder + ropeless jump rope combo routine
Weighted ropeless jump ropes are an amazing way to get all the benefits of jump roping without the impact — great for shoulders, arms, and core engagement. 🛒 Shop the weighted cordless rope I use at http://www.crossrope.com/Earth&Owl — don't forget to mention Earth & Owl in the post checkout survey!
✅ Click here to JOIN my channel and unlock members only workouts! / @earthowl
🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Quick Trampoline Tips for Beginner Rebounders
🛒 Earth & Owl rebounder recommendations: https://www.earthandowl.com
🛒 Shop Nikki's equipment on Amazon:
http://www.amazon.com/shop/earthowl
🌐 Website: https://www.earthandowl.com
📘 Facebook: / earthandowl
👥 Private Rebounding Group for Seniors: / seniorrebounding
📸 Instagram: @earthandowl
🎵 TikTok: @earthandowl
📬 Email: [email protected]
Thanks for working out with Earth & Owl! 🌎❤️
#rebounderworkout #minitrampolineworkout #jumpropeworkout
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