My Top 12 Exercises for Recovering from a Knee Tear WITHOUT Surgery!

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Studies Listed in Chronological Order as Referenced in the Video

1.) Filbay SR, Roemer FW, Lohmander LS, Turkiewicz A, Roos EM, Frobell R, Englund M. Evidence of ACL healing on MRI following ACL rupture treated with rehabilitation alone may be associated with better patient-reported outcomes: a secondary analysis from the KANON trial. Br J Sports Med. 2023 Jan;57(2):91-98. doi: 10.1136/bjsports-2022-105473. Epub 2022 Nov 3. PMID: 36328403; PMCID: PMC9872245.

2.) Filbay, Stephanie R, Dowsett, M., Chaker Jomaa, M., Rooney, J., Sabharwal, R., Lucas, P., Van Den Heever, A., Kazaglis, J., Merlino, J., Moran, M., Allwright, M., Kuah, D. E., Durie, R., Roger, G., Cross, M., & Cross, T. (2023). Healing of acute anterior cruciate ligament rupture on MRI and outcomes following non-surgical management with the Cross Bracing Protocol. British Journal of Sports Medicine. https://doi.org/10.1136/bjsports-2023...

3.) Damsted, C., Thorlund, J. B., Hölmich, P., Lind, M., Varnum, C., Villumsen, M. D., Hansen, M. S., & Skou, S. T. (2023). Effect of exercise therapy versus surgery on mechanical symptoms in young patients with a meniscal tear: A secondary analysis of the dream trial. British Journal of Sports Medicine, 57(9), 521–527. https://doi.org/10.1136/bjsports-2022...

4.) Dell’Isola, A., Jönsson, T., Rolfson, O., Cronström, A., Englund, M. and Dahlberg, L. (2021), Willingness to Undergo Joint Surgery Following a First-Line Intervention for Osteoarthritis: Data From the Better Management of People With Osteoarthritis Register. Arthritis Care Res, 73: 818-827. https://doi.org/10.1002/acr.24486

5.) Cheatham, S. W., & Baker, R. (2024). Tissue flossing: A commentary on clinical practice recommendations. International Journal of Sports Physical Therapy, 19(4). https://doi.org/10.26603/001c.94598