Push-ups कैसे मारे 💪how to build chest by push-ups Ankit fitness

Описание: Push-ups: The Ultimate Bodyweight Benchmark
​A push-up is a fundamental calisthenics exercise performed in a prone position by raising and lowering the body using the arms. It targets the pectoralis major (chest), deltoids (shoulders), and triceps brachii (back of the arms), while requiring significant core stability.
​Key Mechanics
​The Setup: Start in a high plank position with hands slightly wider than shoulder-width apart, feet together or hip-width apart, and a neutral spine.
​The Descent: Lower your body until your chest nearly touches the floor. Your elbows should ideally track back at a 45-degree angle rather than flaring out.
​The Ascent: Press through your palms to return to the starting position, maintaining a straight line from head to heels.
​Why They Matter
​Functional Strength: Mimics the "push" movement used in daily life.
​Compound Efficiency: Hits multiple muscle groups simultaneously, increasing metabolic demand.
​Scalability: Can be modified for any fitness level (e.g., knee push-ups for beginners or plyometric "clap" push-ups for advanced athletes).
​No Equipment Needed: Can be performed anywhere, making it a staple of home workouts and military PT.



Ankit fitness posing push-ups posing 💪
Ankit fitness 💪