Release These Muscles To Avoid Pain During Workouts

Описание: Dr. Allison Feldt, PT, DPT shares muscle release techniques that are going to optimize your workouts. Prevent pain during workouts by implementing these simple muscle releases. These expert tips come a reliable source to ensure optimal performance during your workouts. Learn how to release gluteal muscles, IT band, hip flexors and pelvic floor muscles.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.