SHOULDER Gains | Full Shoulder Workout
Автор: Whitney Simmons
Загружено: 2016-07-26
Просмотров: 305793
Описание:
♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysim...
Welcome back, babes! ♡ I'm sure you know by now how obsessed I am with growing the SHOULDER BOULDER! I've been switching up my supersets and exercises and came up with this awesome workout! Xo
Kodiak Protein Pancakes:
http://amzn.to/2aayyfT
100% Whey Protein:
http://amzn.to/2a1V2zz
ALL TIME favorite Protein - best tasting!
http://amzn.to/29NgXvv
BCAA’s I’m using - TASTE SO GOOD
http://amzn.to/29Xa1u0
Current Pre-Workout and my OG:
http://amzn.to/29VkFo6
Camera I use:
http://amzn.to/1tdMb4m
Wireless Headphones I use:
http://amzn.to/2ac1mAI
♡ THE WORKOUT: ♡
Superset 1:
Alternating Shoulder Press 3x20
Shoulder Press 3x8
Superset 2:
Rear Delt Cable Raise 4x12
Around The World 4x12
Superset 3:
Front Barbell Raise 3x10
Front Lateral Raise 3x15
Music Provided by NCS
Symbolism - Electro Light [NCS Release]
• Electro-Light - Symbolism | Trap | NCS - C...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
